Cape Verde · CAPE VERDE LOCAL FAMILY LUNCHES

Lunch with a Local Family in Cape Verde: The 6 Best Tours

6 tours  ·  from $41

Cachupa takes hours and is better in somebody’s kitchen than in a hotel. The 6 below pair a walk, a market or a valley hike with a table, priced and clear about how much of the day is the meal.

Santiago Island Tour: Meet with a Local Family & Tarrafal Beach - Assomada Market on Wednesday or Saturday
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Santiago Island Tour: Meet with a Local Family & Tarrafal Beach

1.Santiago Island Tour: Meet with a Local Family & Tarrafal Beach

★★★★★★★★★★5.0 · 127 reviews · from $103Our pick

Spend about eight hours touring Santiago with a guide such as Alex, Maria, or Ricardo. Visit Mama Luisa for cuscuz and fidjós, browse Assomada Market, see Serra de Malagueta, swim at Tarrafal Beach, and return by the scenic east coast.

“Our guide gave us a comprehensive tour of the island, with a visit to a small nursery and farm, views of the dramatic landscapes, and market experiences in the mountaintop town. After that we had a beach visit and tasty lunch with time tRead more”

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Sal Island: Catxupa Cooking Class with a local family - Arriving at a local family’s home on Sal
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Sal Island: Catxupa Cooking Class with a local family

2.Catxupa Cooking Class with a local family

★★★★★★★★★★4.7 · 72 reviews · 2 hours · from $41Best value

Join a Cape Verdean family on Sal for a two-hour Catxupa cooking class. With local cooks and guides such as Melissa or Alejandro, you’ll prepare the country’s famous corn, bean, meat, or fish dish, hear about local traditions, and enjoy the meal together.

“Incroyablement surprise par cette belle expérience. Nous avons pu nous glissé dans la culture cap verdienne, on a même eu droit à un petit cours de danse, le partage de l’histoire et le plat typique qui était excellent. Je recommande cette activité et obrigada🤗”

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Serra Malagueta: Principal Valley Hike & Lunch with Locals - The first hour: hillside homes, streams, and early settlements
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Serra Malagueta: Principal Valley Hike & Lunch with Locals

3.Serra Malagueta: Principal Valley Hike & Lunch with Locals

★★★★★★★★★★4.7 · 64 reviews · 7 hours · from $111

This seven-hour trip takes you from Serra Malagueta National Park down to Principal Valley on a moderate 4.5-kilometer trail, followed by lunch with a local family. Guides may speak English, French, Portuguese, or Spanish. Expect a steep descent, plantations, village life, and an east-coast drive.

“I really enjoyed this tour if you want to see the locals life closer and enjoy the very tasty meal of a local family and the beautiful nature and animals and plantations you get to book this hike plus Peter the Guide was the cherry on top making everything so smooth, helping in every detail and gave so much information about the whole country and history and fauna and Flora, it was overall perfect!! Thank you :)”

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From Tarrafal: Serra to Principal Hike & Lunch with locals - The trail is beautiful, but it is not soft underfoot
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From Tarrafal: Serra to Principal Hike & Lunch with locals

4.Serra to Principal Hike & Lunch with locals

★★★★★★★★★★4.7 · 41 reviews · 5 hours · from $70

You’ll hike downhill from Serra Malagueta Natural Park to Principal Valley with a guide such as Alex, Ivana, Luis, or another multilingual local expert. Expect mountain views, plant and wildlife notes, a Cape Verdean lunch with a family, and a scenic drive back to Tarrafal.

“Luìs est un super guide !! Il nous a permis d'en apprendre beaucoup sur l'histoire de son magnifique pays et particulièrement de Santiago. Grâce à lui nous avons pu faire la rencontre d'habitants très chaleureux et généreux. La randonnée est incroyable. Et le petit plus de Luìs au-delà de sa gentillesse et son authenticité est son niveau de français ! Mille mercis Luìs !”

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From Tarrafal: Verdant Valley Hike & Lunch With Locals - Walking through Cape Verde’s protected mountain country
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From Tarrafal: Verdant Valley Hike & Lunch With Locals

5.Verdant Valley Hike & Lunch With Locals

★★★★★★★★★★4.9 · 17 reviews · 5 hours · from $82

From Tarrafal, hike downhill through Serra Malagueta with a local guide such as Ely, spotting endemic plants and birds before lunch with a family in Principal Valley. Expect mountain views, rural life, and a moderate trail that can turn slippery, so wear shoes with firm grip.

“Notre guide Ely était très à l’écoute. Très attentionné. Souriant et très interessant. La Rando a été extra grâce aux paysages et à notre guide. La pause dans son « jardin d’Eden » était inattendue et tellement bienvenue. Une belle expérience pour découvrir les paysages et le mode de vie à la montagne.”

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Praia: Guided Historic Walking Tour & Lunch with Locals - Walking through Plateau’s colonial center
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Praia: Guided Historic Walking Tour & Lunch with Locals

6.Guided Historic Walking Tour & Lunch with Locals

★★★★★★★★★★3.8 · 9 reviews · 3 - 4 hours · from $88

Let a local guide lead you from Dona Maria Pia Lighthouse through Plateau’s colonial center, Municipal Market, and Sucupira Market. You’ll hear Praia’s story, see street art, and finish with a Cape Verdean meal of fish or meat, rice, vegetables, and water. Choose a shared or private outing.

“Wir wurden vom Führer zunächst durch Praia geführt. Es wurden viele Sehenswürdigkeiten gezeigt. Danach ging es auf den Markt, danach zu einem privaten Kochevent in den Bergen. Das anschließende gemeinsame Essen mit den Gastgebern hat uns sehr gefallen.”

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